Ways to Reduce Stress from Examination

There is an exam in front of you, and as you get closer to this exam, your stomach hurts, your hands sweat, you have headaches and you cannot sleep well at night, it means you have exam stress, also known as exam anxiety!

Let me show you a few ways to deal with this:

1) Focus on the process ahead, not how many you will get from the exam Thinking about the result or the exam wastes your mental energy and time. For this, try to make daily work plans and implement it.

2) Make your study effective with a planned study. When starting to study, it is very important to make short-term, weekly, daily plans first. Thus, as the goals are completed, your motivation will increase and you will be more enthusiastic to work. When planning, you should know yourself well, find out how to learn best, and take a break accordingly.

3) You should stay away from negative thoughts from those around you. You should always be positive and determined. If you always learn new information, it will contribute a lot to you in positive thinking.

4) Never compare yourself with anyone else. Because everyone's learning style is different. Some may learn more easily, but the important thing is not to learn easily, but to learn even if it is difficult. Don't waste your time thinking of others either.

5) Pay close attention to the diet. Consume plenty of fruits and vegetables. You should not eat heavy meals and fast food. Because the body has a lot of trouble doing two things at the same time, which lowers your motivation. In addition, you should not consume beverages with caffeine as a beverage. These can also cause you nervousness and palpitations.

"Anxiety never detracts from tomorrow's unhappiness, it just steals today's happiness."

Leo Buscaglla

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